Being naturally rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping. Millets are a good source of magnesium which is known to be promoting heart health. It helps to reduce blood pressure

Jowar is one of the five top cereal crops in the world, along with wheat, oats, corn and barley

The organically cultivated Amaranth Millet from the Himalayan region of India is considered to be rich in fibre and protein, as well as many important micronutrients. It is called Rajgira/Ramdana/Chaulai in the local language and is also known as the best alternative Quinoa

Sanwa millet (Echinochloa frumantacea) is a tiny, white grain which is bigger in size than semolina but smaller than sago (sabudana). It is often called as 'sanwa rice' as it is similar to broken rice after cooking. However after cooking it's a bit sticky and the grains are not as separate as cooked rice.

Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients

Ragi is rich in fiber, minerals, and amino acids, which makes it a good choice for people with diabetes. It also has more polyphenols than commonly used grains like rice, wheat, and corn, which help control blood sugar levels

Buckwheat is a powerhouse of nutrients and is naturally gluten-free, which makes it a great alternative to wheat. That's because kuttu ka atta, also known as buckwheat, is loaded with wholesome health benefits. In fact, it contains nutrients that can boost your well-being with regular consumption.

It is rich in fibre, iron, calcium, potassium, magnesium and many other important minerals. Browntop millet eases constipation and helps in detoxifying the body. It helps to control high blood pressure and acts as a probiotic for respiratory disorders. It is also recommended for skin and arthritis problems.

Little millet is a low glycemic index food that is also rich in dietary fibre. It is useful for diabetics who must control the rapid rise and fall of blood glucose levels. Little millet is high in magnesium, which helps to improve heart health. It is also high in Niacin, which aids in the reduction of cholesterol.

Pearl millets or Bajra can be found in various forms for daily consumption. You can use it as flour to make flatbreads or dosa, grains to make porridge, processed grains as poha or upma for breakfast, and ready to eat snacks like millet or multigrain cookies.

Proso millet is loaded with Lecithin which indirectly stimulates the nervous system and keeps it functioning smoothly.